MFR for Spine Health Workshop active practice

MFR for Spine Health Workshop active practiceSeeking relief from back pain and improved posture? You're going to love this two hour online workshop. Not only will you learn about the common postural patterns that could be causing your back pain and tension, you'll also walk away with a practice that offers immediate relief. You'll be guided to use simple tools like tennis balls, yoga blocks, and blankets, to relieve neck, shoulder and back tension at home. The Reviews: "Subtly and positively

This bolster has a soft velvety feel and warm tones to infuse your practice with comfort

The Teacher:

The workshop replay is available to watch for two weeks

functional and eco-friendly goods

Create time and space to enjoy your breath with this calming blue bolster

make sure you're drinking plenty of water before and after

calendula flowers

It's handwoven by indigenous Mexican artisans on a traditional wooden pedal loom

The cover is made from vegan plant-based silk (made of fibrous strands from the lotus stem) and naturally dyed with indigo

restorative and meditation practices

This eye pillow cover is made from vegan plant-based silk (made of fibrous strands from the lotus stem) and naturally dyed with organic calendula

This item was made in a small batch production